It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come. ~Dalai Lama
Tis' the season, right? The season of opening our hearts & creating warmth internally & sharing with others, right? For some, the holidays make us moodier, irritable, exhausted & even mean. I admit, I'm not the best holiday shopper & I can only handle holiday music for a short period of time, but this doesn't mean my heart isn't open. In fact, I'm sure I am more open & in tune with that portion of my body than most.
As our last day of November comes to an end & Christmas inches closer. Soon we will find ourselves entering a new year! We set a resolution every year that passes & we always hope for the best. This December set a resolution for the month in itself! Open ourselves up internally by some of our favorite heart opening asanas. Follow this practice by opening up our minds & hearts, literally speaking. Helping those in need, help yourself with goals to be met. Meeting new people & experiencing new experiences!
To end this year with an open happy heart guarantees a joyful new beginning of health & prosperity!
Wheel pose/ VariationAhimsa~ a term meaning to do no harm. The practice of compassion!
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