"At the center of your being you have the answer; you know who you are & you know what you want."
Lao Tzu
Feeling down is not always the time to stay down. It is a time to recharge our bodies; emotionally, physically & spiritually. Any time I am down, I think of a color. I go in to detail of what that color means to me, makes me feel & what it represents. We have the ability to channel our strengths & our dreams by simple meditation.
This month I have been feeling green. In line with our Chakras, green represents our heart center, the Ajna Chakra. Each day I wake up & meditate on this color & the feeling it surrounds me with. I open my heart in a few yoga poses & I keep it open to myself & others throughout the day. Not only is this practice benefiting myself, its benefiting everyone & everything around me.
Check in with yourself today. How are you feeling? Such a big question has to have an answer & each answer will have a yoga pose....
Here are a few heart openers. Feel free to play with any traditional standing asana & open your arms. Create space in our hearts, letting that blood flow freely & clear our minds!
Namaste
No comments:
Post a Comment