Living is being born slowly. It would be a little too easy if we could borrow ready-made souls. ~Antoine de Saint-Exupéry
This weekend we all celebrate Mothers Day! Keeping it short & sweet for the weekend, enjoy your friends & family is all I ask! Make this weekend a time for sharing & having fun. Something you can do to enjoy both those experiences are my favorite, Earth Salutations. We all have a mother, yes, but we also share another one; Mother Earth. So, as you praise your mama, give thanks to the other one too!
Listening to our bodies, take our time! When we feel good about the flow, use our breath to help us pick up the pace. Enjoy this Salute & its great workout!!
Flow Right & Left leg into 3 legged dog-->Pigeon
~Happy Weekend To All~
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