POSE OF THE DAY

Stress is nothing more than a socially acceptable form of mental illness. ~Richard Carlson

Good to know that we are all crazy, right?!

Enjoy the stress, but enjoy what you are doing to rid of it more! We all know what I do to relieve stress, so I'm sharing with you my pose for the day!

Revolved Half-Moon-Parivrtta Ardha Chandrasana

Standing in a forward fold, keeping our hips centered, lift our right leg. Right fingers stay to the mat as we lift our left arm high. Good twist, great balance! Be sure to even out & enjoy! You can also continue the set & practice a full Half Moon. In this one, keep our hips open instead of closed. Modify with a block if we cant reach our mats!

Half Moon-Ardha Chandrasana

Remember our wake up routines, remember to breathe & most importantly remember to take some time for you. Below are a few good ways to relieve stress if this yoga pose isnt going to cut it!

1. Exercise.
2. Write.
3. Socialize.
4. Take care of yourself.
5. Get some fresh air.
6. Be kind to yourself.
7. Meditate.
8. Be thankful.
9. Make a change.