To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha
Have we been sleeping well? With all the fluctuating weather we've had this month of May sleeping patterns tend to change as well. Be sure you are honoring your body & getting a good nights rest! Of course it would be wonderful if we could live off 4 hours of sleep. Think of all the things we could accomplish, but unfortunately we cant. We can LIVE, we just wont be PRODUCTIVE!
Wake up your mind & body this week with new food & a new yoga pose!
Cherimoya is a new food that fires up your brain activity & memory! It is a melon-sized fruit that looks like an emerald green heart & has a mix of flavoring like bananas, pineapple & strawberry! Sounds amazing right? Well, not only does it taste fabulous it is loaded with B6, which wards off Alzheimer's & sharpens the memory! Once its ripe, begin to eat & ripen your brain!
Shoulder Stand-Salamba Sarvangasana is one of my favorite poses. Not only great for enriching the blood flow, but where do you think all the blood is traveling? To the brain!! Inversions are a great way to wake up & get your body working! If you have a neck injury, be sure to prop yourself up. Inversions are not meant to be forced into. Take your time. Practice pays off!
Happy Week To You All!
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