"Take care of your body. It's the only place you have to live." ~Jim Rohn
I know I mentioned Sun Salutations in the "Flabby Arms" blog, but today is dedicated to Chaturunga push ups! Let's see how many you can do today! Increase the number each day until Friday. Your arms are going to love you & they'll look awesome!!
Start off with 4-6. If it feels good go up to 10, 15, 20! Keeping our elbows tight in at the ribs, Head in line, flat backs, tight cores, nose to the mat. Release to our knees to modify.
No comments:
Post a Comment