Rainy Day Restoration

Smiles don't have to be saved for a rainy day. Its better to use them when we can ~LT

Days like today remind our bodies of relaxing & restoring. Find some time to do just that! Use pillows, bolsters & blankets to deepen the relaxation. Melt to the floor, listen to the storm & allow the gray silence to surround you. If you are trapped at work do a few stretches & open up the muscles until you are able to get home.

Awwwww.....

Reclined Bound Angle- Supta Badha Konasana

Reclined Twist

Dead Bug/Happy Baby Pose

Corpse pose- Savasana

If you are stuck in the office modify some Sun Salutations. Only work on 1,2,3. Blossom open & back for the heart & forward fold for the back. Bring it back up for another set. This is great to increase brain activity & energy! If you have room for the whole set, go for it!

Happy Tuesday