What a wonderful pose to practice! Have fun this weekend & practice "Bakasana". Crow pose is a beautiful arm balance & one of the quicker ones to get into. Keep practicing on your down time & by next week I know you'll have it! Remember the one rule of yoga, BREATHE! Don't be afraid to fall either. Arm balances along with inversions give us the feeling of being young again. So have fun with this!
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Putting our hands flat on the ground. Lift our heels & shift our weight to our hands. Next, lift our feet & keep our balance on our hands. Our knees should be resting gently above our elbows. Whatever place is comfortable for you, high or low. Some even have their knees hug the outside of their arms. Play with all variations! Stretching our back in order to keep our chest free, breathe & concentrate. Keeping our neck in-line & relaxing, stay here for as long as we can!
I challenge 1 minute...
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