Remember that it is alright to not do anything. Our generation is always moving! We need to take a minute & breathe. If you couldn't tell already, my blogs are all stating to take control of our psyche, our well being. Enjoy today, tomorrow, this minute, these moments. When you find yourself scattered, frustrated, stressed or over worked, try these breathing techniques & a couple restorative postures.
Ujjayi Breath- Inhale through your nose, exhale in the back of your throat with your lips closed. Create an oceanic sound or "Darth Vader" sound.
Nadi Sodhana- Alternating your nostrils. Take a nice deep inhale through the right as you close your left. Switch & close your right as your exhale left. Inhale left, exhale right.
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