We need sleep to function, and though it feels great, it's rough on our bodies. As we wake up each morning, find a small routine to get yourself together. Rinse your face. Several splashes of cool water. This is a great way to help the skin prepare for the days stress. The more hydration the better. Rinse your mouth. We all have that dry mouth when we wake, along with our morning breath. Cleaning our tongue & inner mouth dislodge an stagnant energy. Also a good way to activate our taste buds & prepare us for another great day of delicious foods! Find your flow. It is always good to pick a few of your favorite postures to help move your body. Getting out all those snap, crackles & pops is a great way to start any day! Enjoy the weekend yogis!!
Morning flow.... Warrior I>>Warrior II>>Reverse Warrior
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