"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." ~ T. Guillemets
Busy weekend? Haven't had the time to sit down? Lazy weekend? Haven't had the strength to get up? Either way you look at it, its time to enjoy some Chair postures! Utkatasana is one of the more familiar postures in yoga. Many varieties to practice & to have fun with! Keeping it short & sweet today, take the time to activate your muscles before your weekend is over. This is also a great posture to sneak in a few times during your day. Make a work out flow with them! Flow a minute of chairs, sinking lower has you exhale each time. Just be sure your boss doesn't catch you "sitting on the job"...
Reach your wings....Open.....Balance....Twist....Sink...
Most important, HAVE FUN!
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