"You cannot always control what goes on outside. But you can always control what goes on inside. "
Starting our week off right & reflecting over the past couple weeks, have we been waking up our bodies with a morning routine? Practicing a flow, pose or Salutation in the morning? Keeping up with our balances? Whatever we are doing & not doing we need to be sure that we are loving our minds & our bodies! Simple routines or poses create a memory for our muscles. Do them a favor & keep them healthy & happy! If we are still searching for something we enjoy how about trying an inversion! Arm balances are great party tricks & good to keep practicing, but with inversions we are doing a great service to our bodies! Here are several facts of all the good we will create inside & out.
- Inversions relieve back pain with better posture & greater spinal mobility
- Inversions boost brain power
- Inversions improve digestion & elimination
- Inversions promote lymphatic drainage & blood purification
- Inversions elevate the mood & relieves depression
- Inversions enhance relaxation & promotes sounder sleep
- Inversions can lead to a more beautiful appearance & a glow in the skin by increase circulation
Here is one more for those tough yogi's out there....
Scorpion Pose- Vrschkiasana (Wall support always helps me in this one. Face the wall & let our feet slowly walk down)Always keep a slow steady breath in these inversions! Remember to support our backs & we can always use a wall to practice. As we deepen our practice slowly inch away from the wall!
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