Flabby arms?

**Knock knock!! Who's there? Yoga. Yoga who? Yoga to try this, it feels amazing!**

Every one does yoga for different reasons & benefits. If one of those is for toning & losing weight try a simple half series flow. This tones the arms, works the chest, engages the core & is an overall great work out. Try a few each morning & increase as you begin to feel stronger. Just remember to always Breathe!

Tall Mountain>>Forward Fold>>Downward Dog>>Plank>>Chatarunga push-up>>UpwardDog>>Downward Dog

If you don't have time in your day for a full hour, this series is great at creating heat & working those muscles in just a few minutes! At home, at the office, even sitting at the airport. Find the time..